Mental Health and Spiritual Well-being

In our journey of faith, we often focus on spiritual growth while neglecting an essential aspect of our well-being—our mental health. However, the two are deeply interconnected. The Bible reminds us in Philippians 4:6-7 , "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." God created us as whole beings—mind, body, and spirit. When our mental health suffers, our ability to connect with God and others can also be affected. Many faithful believers struggle with anxiety, depression, or stress, yet they may hesitate to seek help, fearing it reflects a lack of faith. But acknowledging our struggles does not mean we lack faith; rather, it allows us to rely more deeply on God’s grace. Understanding the Connection Spiritual well-being provi...